Have you ever trained your memory?
Yes
Don't know
No
How often do you forget the names of people you meet?
Very often
Occasionally
Almost never
How often do you forget a familiar word you usually remember?
Often
Sometimes
Almost never
Do you feel your memory is better, worse, or about the same compared to 5 years ago?
Better
About the same
Worse
How often do you forget where you put things like your keys or phone?
Daily
Weekly
Rarely
Never
How often do you forget important dates like birthdays or anniversaries?
Very often
Sometimes
Rarely
Never
How often do you feel distracted when trying to focus on a task?
Very often
Sometimes
Rarely
Never
When recalling a recent trip or vacation, how detailed are your memories?
Every detail
Most highlights
A bit fuzzy
Barely remember
I find it easy to concentrate when learning new information.
👎
👎
🤷
👍
👍
Strongly disagree Strongly agree
When given multiple instructions, I can remember and follow them accurately.
👎
👎
🤷
👍
👍
Strongly disagree Strongly agree
I am able to recall recent events clearly and in detail.
👎
👎
🤷
👍
👍
Strongly disagree Strongly agree
I often use tricks or notes to help me remember things.
👎
👎
🤷
👍
👍
Strongly disagree Strongly agree
When learning something new, do you quickly forget it shortly afterward?
✅
Yes
🚫
No
Do you often forget to do things you planned later (like appointments or chores)?
✅
Yes
🚫
No
Can you easily remember facts and knowledge you've learned over time (like historical dates or definitions)?
✅
Yes
🚫
No
Do you forget how to do familiar tasks sometimes (like cooking or using your phone)?
✅
Yes
🚫
No
Is it hard to remember a phone number or address just long enough to write it down?
✅
Yes
🚫
No
How often do you need to re-check information because you forgot it the first time?
Very often
Sometimes
Rarely
Never
How confident are you in your ability to remember important information?
Very confident
Somewhat confident
Not very confident
Not confident at all
How often do you forget what you intended to say mid-conversation?
Very often
Sometimes
Rarely
Never
Do you frequently need reminders from others?
Very often
Sometimes
Rarely
Never
Do you find it harder to remember things when you are stressed or tired?
Yes, much harder
Somewhat harder
Not really
No difference
How often do you forget where you parked your car or left your bike?
Very often
Sometimes
Rarely or almost never
I don't have a car/bike
Does forgetting important information cause you to worry about your memory?
Yes
No
How often do memory problems make you feel frustrated or upset?
Often
Sometimes
Never
When working on multiple things at once, do you find it harder to remember important details?
Yes
No
Do distractions make it harder for you to remember things?
Yes
No
Do you find it easier to remember things when you write them down?
Yes
No
Quickly memorize the pictures
10 seconds
Which picture showed the star?
Left
Right
Quickly memorize the pictures
10 seconds
Which picture had the red circle?
Left
Right
Quickly memorize the pictures
10 seconds
Which picture showed the elephant?
Left
Right
Quickly memorize the pictures
10 seconds
Which picture had more green shapes?
Left
Right
Quickly memorize the pictures
10 seconds
Which picture showed the red apple?
Left
Right
Memorize these colors
10 seconds
Which color was shown third?
Red
Blue
Yellow
Green
Memorize this sequence of numbers

4 9 2 7

10 seconds
Which number sequence did you see?
7 2 9 4
4 9 2 7
2 7 4 9
9 4 7 2
Memorize these words

Apple, Chair, Book, Lamp, Pen

10 seconds
Select the word you remember from the list
Table
Book
Car
Dog
Memorize the highlighted numbers
10 seconds
Select the numbers that were highlighted
4
25
67
3
77
9
14
26
83
37
18
76
40
59
1
16
Memorize this number

58284850

10 seconds
Select the number you memorized earlier
58365804
58284850
58385860
58285870
Memorize the colors carefully
10 seconds
What was the color of the rectangle marked with a question mark?
Red
Green
Yellow
Blue
Memorize this sequence

5831

Select the reversed sequence
1385
1358
5831
3158
Memorize the highlighted letters
Which letters were highlighted
C
T
P
H
D
Z
K
E
F
R
J
A
B
X
Y
O
Memorize these colors
Which color was shown second?
Green
Red
Blue
Yellow
Memorize this sequence of numbers

12, 27, 39, 41, 53

Which number was in the middle of the sequence?
54
27
41
39

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It was so accurate! I was left stunned with the results.

by Karen L., 52

Very accurate, really insightful and great for self reflection.

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I’m a psychotherapist. This test is accessible and user-friendly. I will refer clients and add to my list of resources.

by Brenda, 49

It's was quick, simple with and interesting narrowing and focusing on in the questions. But it is spot on in ascertaining the dimensions of my personality. Many thanks.

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Probably the most accurate test I’ve taken. The questions and answers choices must be the reason. Good experience.

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